For those who are not dieting still need to know the rules of healthy nutrition and nutrients.

Maybe you consume any foods that you like but for now start to pay attention to the food to be eaten to maintain health and keep your weight steady.

Here are tips for eating nutritious foods and healthy:

1. Replace unhealthy foods to be healthy, for example, replaced sugar with honey or sausage meat replaced. 
2. Don't eat too much, do not fill stomachs full of food, eat when you feel hungry.
3. The proportion of the ideal nutrition every day is 3 / 5 of the ration should be carbohydrates, 1 / 5 of fat and 1 / 5 protein.
4. Eating fruit separately from food.
5. Use vegetable oil for the main course and do not forget the salad.
6. Avoid fried foods, preferably grilled or boiled on the stove. 
7. Try not to mix the protein with fat, such as the fat with starch or starch with a protein and so on.

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Lipstick is one of the beauty that can not be abandoned by women. Unfortunately not many know if there is among some lipstick that contains hazardous substances that can cause cancer, the substance called lead.

Lead is a metal material that works for lipstick used on the lips can last longer than air oxidation process as well as water resistant. Well this is what can lead to create the growth of cancer.

To know the lipstick contains lead or not you try the following tips:
Put lipstick a few times into the hand or by using 18 carat gold, if the lipstick color changed to blackish or dull, then the lipstick contains lead. So avoid these products.

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Age man is predestined by God. However, according to new research from Denmark, those born after 2000 have a chance to live to 100 years! To you who were born before 2000, do not despair because in fact we can also add a long life expectancy.

Is this true? Yeah .... between believing and not, for it is a study of science. But everything in this world already exist that regulate, namely the Creator of this Earth.

Genetic and luck does play a major role in the short length of one's age. However, two factors can not be controlled. "In fact, there are many other factors we can control. The key is to make healthy life," said Walter Bortz II, from Stanford University. For example, reducing the stress will increase to 6 years of age or mengasup familiar vegetables and fruits will increase the age of 5 years, and many more.

Increasing age can not be avoided. However, instead of declining health can not be avoided. Embodied the ideals of healthy living to old age with a few tips:

1. Periodic holidays

One way to look younger than actual age is to make themselves available to take a vacation. This activity will make your body and mind more relaxed so that the ill effects of stress do not occur. Leaving the prolonged tension is tantamount to putting your finger on the button "advanced" on the remote control your biological.

2. Enough sleep

Did you know, lack of sleep will cause the body cells a chance to improve themselves is reduced. Arrange 6-7 hours of sleep each night. This custom is said will add to your age of two years longer.

3. Regular Sex

Pleasurable sexual activities of both parties will help the body remove antistres hormone, oxytocin. Sexual activity also will burn 200 calories.

4. Fruits and vegetables fresh

Research conducted at several places where the population live long and in good health, such as in Okinawa (Japan) or local Hunza (Pakistan), indicating that they regularly eat fresh fruits and vegetables. They also limit the consumption of fat, sugar, and salt.

5. Sports

This advice is a cliche, but it must be admitted that the exercise proved to make the body more fit and healthy. Those who are accustomed to exercise since the young will live to advanced age with the energy and incredible passion.

6. Have a hobby

Sharpen your brain by doing fun activities. Several types of games also proved to be sharpen the brain. For example, playing chess or playing video games, Tetris. Research conducted in Mexico showed that playing Tetris for 30 minutes every day will delay the damage to the brain.

7. Doing good

Do good must not delay. A study showed, those who had a habit of doing good to others mostly can reach more than 80 years of age. Other research shows, social activities will balance the physical and mental health.

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After the earthquake that happened in Japan a few days ago. Japan must face the problem of nuclear radiation in the country. The situation in nuclear reactors Fukushima, Japan, is still uncertain. Almost every day there are new from the reactor explosion. Prime Minister of Japan Naoko Kan, alarming explosion will continue to leak fluid with levels of highly radioactive nuclear which could contaminate the local people.

The amount of radiation emitted Fukushima range in 400mSv every hour. But the strength of emission decreases after noon, according to Japanese government officials said. MiliSievert (mSv) is the official term for radioactive emission units that could endanger health. Someone received a normal jet ranged between 3 mSv per year, with the addition that can still be tolerated as much as 1 mSv per year.

The employees at the Fukushima nuclear center which is currently trying his best to prevent even greater damage, face major health risks.

Low-dose radioactive jet will cause irritation to the skin. While the extreme beam can cause cancer and death. In the event of an accident in which the escape of radioactive emission, a number of basic steps need to be enforced.

While additional steps, such as evacuation, depending on the distance and the severity of the disaster. What is important to monitor and follow the instructions from a radio transmitter and public health disaster.

Here are some tips to overcome the nuclear radiation:
- Close all windows and doors
- Close all the facilities that can carry air from the outside such as air conditioning (airco) or ventilation holes.
- Living in a windowless room or basement is the safest
- Do not forget to bring a flashlight, radio or television with batteries, medical box, food and water (bottled or canned), and medicines
- Do not remove pets (living in)
- Drying clothes in
- Monitor the situation by listening to television or radio transmitter disaster (local)

Iodine tablets
Fukushima nuclear center has so far only emit radioactive iodine-131 and cesium-137. The Japanese government considers iodine tablets to be distributed to residents in affected areas. This is to protect the thyroid gland. Drinking iodine tablets will be able to protect the thyroid gland so that this organ will not be able to absorb more radioactive.

Iodine tablets are very effective if taken before or several hours after exposure to radiation. These tablets provide protection for approximately 24 hours. For the cesium-137, no patron. If severe damage occurs in the reactor room or a cooling pond for a nuclear fuel which is already in use, then the possibility of substance uranium and plutonium can be separated. But so far, it has not happened.

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