Eat Healthy Food Tips

For those who are not dieting still need to know the rules of healthy nutrition and nutrients.

Maybe you consume any foods that you like but for now start to pay attention to the food to be eaten to maintain health and keep your weight steady.

Here are tips for eating nutritious foods and healthy:

1. Replace unhealthy foods to be healthy, for example, replaced sugar with honey or sausage meat replaced. 
2. Don't eat too much, do not fill stomachs full of food, eat when you feel hungry.
3. The proportion of the ideal nutrition every day is 3 / 5 of the ration should be carbohydrates, 1 / 5 of fat and 1 / 5 protein.
4. Eating fruit separately from food.
5. Use vegetable oil for the main course and do not forget the salad.
6. Avoid fried foods, preferably grilled or boiled on the stove. 
7. Try not to mix the protein with fat, such as the fat with starch or starch with a protein and so on.

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