You need to know, on a dark night, our body actually collaborate. It's just that the situation is really dark, a new body to produce melatonin, a hormone that can be generated in the immune system that is able to fight and prevent various diseases including breast cancer and prostate cancer. Conversely, sleep with the lights on at night, no matter how small its rays cause the production of the hormone melatonin to stop.
Biologist Joan Roberts is a research scientist to find this secret after conducting experiments on animals. When animals were given artificial light at night, melatonin reduced and weakened his immune system. This is due to the light, as well as TV, causing hormones become very tired. Hence, in addition to saving energy by turning off lights when sleep is a natural way to improve health tubuh.Mungkin there were some people who are not accustomed to sleep at night without lights, but no harm in this case that is tried to sleep at night without lights.
There are several things that can disturb your sleep:
1. Caffeine, nicotine, alcohol. Caffeine, nicotine can cause too much trouble for sleeping. This condition often experienced by coffee drinkers, smokers, and alcohol addicts.
2. Environment. Bang voice loud music, the sound of a noisy factory, sleeping with the lights burning brightly, it will cause someone to be a disturbed sleep.
3. Substitution of time. A change in the time between lunch and dinner, suddenly due to travel by plane. Or shift work hours.
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