Sometimes people who are always busy with office work hard enough to feel he can not live healthy. Actually, healthy life can be lived with ease. Is it necessary to go to the gym or fitness center ...?? Wrong if we think like that, to the gym or fitness center is just a waste, to once again go to the Gym also okay, but I suggest not too often if it only aims to achieve a healthy life. Fine, just go ahead ... I got the following health tips from a friend, though we are busy with our respective jobs.
The initial steps to avoid eating small meals or snacks while we work. On the way to the canteen, it's better on foot. Healthy Tips while in office include:
1. Drinking enough water .. about 80-10 glasses each day, will make us avoid dehydration. Usually at 3 pm we started to feel dehydrated. Get in the habit of waking sleep begin drinking at least one glass of water.
2. Eat a light meal / snack while you work is delightful, but it actually adds more calories than required so that the long run will make the weight to be increased. If it is hungry, please to eat fruits such as cherries or grapes.
3. Good healthy lunch from the way the presentation and the amount is very important to maintain the health of our bodies.
4. Sports, in addition to maintaining stamina, this is also an important factor in healthy living. Like the streets at lunchtime, in addition to burning calories, as well as relieve stress and refresh immediately after work.
5. One tired eye syndrome, which occurs on the users computer.
According to the University of California at Davis, tired eyes can cause dizziness, loss of concentration and also glare. To prevent that, keep the distance between the eyes and the screen should be as wide as your arm, probably will feel comfortable and without having to shrink the eyes to read. If you can not read it at a safe distance .. which should be done is to enlarge the size of the letter.
6. Avoid fatigue
Kramer explains, the project should be completed in time .. too much focus on the job also lowers immune response, but this is usually not realized until at some point stress increases and would destroy our mood or feeling and friendship.
This is another example of stress is usually referred to as the fatigue that affects the immune system, insomnia, and it's hard to concentrate ..
The solution is often long and irregular breathing. If necessary outside for a moment, breathe fresh air, take a deep breath and fill your lungs with oxygen. (Air-conditioned room air is usually more humid and unhealthy)
7. Most liked these tips to keep in good health namely work, on vacation.
Jonathan Kramer (clinical psychologist and president of Business Psychology Consulting) said that, vacation is very important to do, and will restore your stamina like we just replace the battery on our bodies. Vacation will help you release stress and let go of tired.
Kramer also describes the stress can cause us to lose immunity, increasing the risk of developing the disease, so minimizing the causes of those problems by way of vacationing.
8. Keyboard, mouse and phone is one of the places to be bacteria and viruses and can make you sick. Then clean after every use.
Indeed it was difficult to do if not used, and therefore make it a habit from now on for the health of our own self.
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