Maybe you're no stranger to hear about health supplements ..? Supplements are like drugs, also have dangerous side effects if not as recommended or a doctor's prescription. Though many outstanding health supplements in a pharmacy, a small pharmacy or drug store as well as stores that sell drugs. Although sold freely, it does not mean health supplements may be consumed in vain.
Please note, health supplements and basically just as a complement, because the body does not need a supplement if the nutrient content in daily food have been met. Even some health experts recommend eating a healthy diet more than take supplements.
But it's very troublesome to meet nutritional daily food supplement that has been chosen as a practical way.
Several types of supplements that have side effects, among others, as follows.
as quoted from
- Glucosamine
These supplements are usually used to relieve symptoms of arthritis or inflammation of the joints. Since many obtained from crab and lobster, glucosamine is not recommended for people with seafood allergies.
Side effects that arise from use of these supplements include discomfort in the abdomen, constipation, rash and headache. Glucosamine can also inhibit the body's water expenditure, due to its water binding.
Interactions with other drugs can occur in the use of warfarin (blood antipenggumpalan drugs) and several types of antidiabetic. Therefore, glucosamine is not recommended for use in conjunction with these medications. - Kelp
Because many containing iodine, supplements are often used to stimulate the thyroid gland. These contents can balance the thyroid hormone, either in excess or shortage conditions.
But because it is thin the blood, kelp should not be used in conjunction with aspirin and drugs to lower blood pressure. In addition, marine pollution allegedly making the content of arsenic in marine algae increased so that it can trigger hair loss, headaches and dizziness. - Potassium (Potassium)
Maintain adequate potassium may help maintain bone health and various other body functions. Potassium is also used to overcome insulin resistance, arthritis and other menopausal symptoms such as fatigue and mood disturbance (mood).
However, in doses that are too high, potassium can cause cardiac arrhythmias or irregular deyut, stomach pain and muscular weakness. The use of potassium supplements should also be limited in patients with renal impairment, severe dehydration and high blood pressure. - Melatonin
Naturally, melatonin produced by the pineal gland in the brain. This compound helps the biological clock settings, including to maintain regular sleep patterns.
Side effects that may occur if consumed in excessive amounts is the increase in blood pressure, headache, body temperature and decreased libido, depression and reduced fertility. - Calcium
These minerals are consumed to maintain bone health. Another benefit is kenjaga blood viscosity, muscle contraction, nerve health and hormone balance.
However, excessive use of calcium also triggers thickening of blood vessel walls. As a result, the risk of developing high blood pressure (hypertension) can increase to 30 percent.
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