Too much dwell in the house or office can make you experience a variety of diseases
including the heart due to lack of vitamin D. But with a solar shower in the morning and afternoon of heart disease can be prevented.
Because the sun is the main source for vitamin D. Vitamin D deficiency plays a role in various diseases including cancer, heart disease, hypertension, autoimmune diseases, diabetes, depression, arthritis, osteoporosis, and more.
Heart disease, stroke, cancer is a deadly disease that has killed millions of people in the world.
With a shower or bask under the sun at 10 am or after hours 15 (3 pm) could be one way of preventing the deadly disease, said Dr. L. Toruan Phaidon, MM
And avoid the sun between the hours of 10:00 to 14:00 due to exposure to ultra violet rays from the sun at that time, including highest and has a very large solar energy.
There was a study conducted by Giovannucci and colleagues published in the Archives of Internal Medicine in June 2008. The study showed that men with low vitamin D levels had 2.42 times greater risk of heart attack.
Data American Heart Association in 2008, in the United States shows every year there are 920,000 people affected by heart attacks and 157,000 of them died of a heart attack.
In one study, Holick and his colleagues found that women who experience vitamin D deficiency, are at increased risk of colon cancer by 253 percent.
In a study published in September 2008 in the journal Stroke, examined 3316 patients suspected of having problems with the coronary artery during 7.75 years. As a result, it turns out to each of reduction in levels of vitamin D, there is an increased risk of stroke by 86 percent.
Levels of vitamin D is referred to in this paper is vitamin D levels in the blood 25 (OH) D levels is normally about 30-50 ng / ml, said Dr. Phaidon.
Technically, vitamin D is actually not a vitamin. According to the chemical structures of vitamin D has its own shape. Derivative of vitamin D, calcitriol, is actually a secosteroid hormone, which is the key to open the padlock of the human genome. Human genome has 2700 binding site for calcitriol, which all binding site is involved in almost all major human diseases.
For people who live in countries that rarely get 4 seasons of the sun, you should consume 1000 IU of vitamin D in winter and when there is no sun. And those who are living in a tropical place with enough sun bathing, while roads in the morning.
Only by 20-30 minutes sunbathing, we have got 10,000 IU of vitamin D. Free of God. Another effect is the optimal fat burning body when we walk in the morning on an empty stomach.
According to Dr. Phaidon, very concerned if people who live in tropical regions with abundant sunshine should be deficient in vitamin D, especially those living in urban areas.
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