Health Tips.
Practicing caring for memory.
a. Providing good nutrition for the brain.
such as natural sources include: blueberries, plums, red grapes, red peppers, beets, strawberrybrokoli, oranges, spinach, potatoes and sweet potatoes.
b. Caring for yourself
By means of taking a more serious disease syndrome, chronic fatigue, hypertension, multifle dandiabetes sclerosis, associated with memory problems.
If sick, rest and take time off to recuperate quickly.
c. Sleep enough
Lack of sleep causes fatigue (very tired). Fatigue is not only interfere with attention, but also can make us more difficult to call the information stored long term makes us more difficult to remember the things we know really well.
d. Be careful with pain medications
Pain medications, antihistamines and anti-anxiety can reduce the potential memory by inhibiting attention.
If you are worried do not accept too much responsibility. Try adjusting your job, make notes, lists and never afraid to ask for information on others for clarification.
e. Sports
Regular exercise increases blood circulation to the brain and help deliver more oxygen and other nutrients.
As an exercise:
1. Write down a random 10-digit phone number you wish to memorize. Then cover with a paper phone number before, maybe you remember 2 / 3 the first digit.
Then look elsewhere other sights, repeat memorized the phone number, how many digits do you remember?
Repeat it continuously by adding 1 / 2 digits behind it and memorized the phone number to divert our eyes to other places. Repeat it until you remember all 10 digits.
2. After a party or gathering with friends, try to remember the details the party, anybody man, wearing what, decor and other things.
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